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Dr. Sleep for super healing and rejuvenating

By Dr. Dhara Bhatt

Sleep is vital, often neglected component of every person's overall health and well-being. Improper sleep and over exposure to artificial light is a major cause of all illnesses like diabetes, hypertension, hormonal problems, anxiety and depression. We should learn how to rest properly so as to recharge to a full 100% in the morning for improved effectiveness.